Effect of Cryotherapy & Active Stretching Together and Active Stretching Alone for Improving Hamstring Flexibility in Asymptomatic Individuals
نویسندگان
چکیده
منابع مشابه
A Comparison between Two Active Stretching Techniques on Hamstrings Flexibility in Asymptomatic Individuals
Background: Lack of hamstrings flexibility has been reported to be one of the most important factors contributing to hamstrings injury during high-speed and high-intensity exercise. Active stretching of hamstrings has been found to be more beneficial than passive stretching after 4 weeks. Objective: To compare the effects of two active stretching techniquesmodified hold relax technique of PNF a...
متن کاملEffect of modified hold-relax stretching and static stretching on hamstring muscle flexibility
[Purpose] The aim of present study was to compare the effectiveness of modified hold-relax stretching and static stretching in improving the hamstring muscle flexibility. [Subjects and Methods] Forty-five male subjects with hamstring tightness were included in this study. The subjects were randomly placed into three groups: the modified hold-relax stretching, static stretching and control group...
متن کاملOn Hamstring Flexibility Using Consistent Stretching Parameters
Davis, D.S., P.E. Ashby, K.L. McCale, J.A. McQuain, and J.M. Wine. The effectiveness of 3 stretching techniques on hamstring flexibility using consistent stretching parameters. J. Strength Cond. Res. 19(1):27–32. 2005.—This study compares the effects of 3 common stretching techniques on the length of the hamstring muscle group during a 4-week training program. Subjects were 19 young adults betw...
متن کاملEffect of Active Dynamic Versus Passive Static Stretching on Hamstring Muscle Tightness in Healthy Female Students: A Randomized Trial Study
Background: For decades, static stretching has been the standard benchmark for training programs, because it has been shown to increase flexibility compared with other methods of stretching. Objective: The current study investigated and compared the effects of active dynamic stretching and passive static stretching on hamstring tightness. Me...
متن کاملThe effect of warm-up, static stretching and dynamic stretching on hamstring flexibility in previously injured subjects
BACKGROUND Warm-up and stretching are suggested to increase hamstring flexibility and reduce the risk of injury. This study examined the short-term effects of warm-up, static stretching and dynamic stretching on hamstring flexibility in individuals with previous hamstring injury and uninjured controls. METHODS A randomised crossover study design, over 2 separate days. Hamstring flexibility wa...
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ژورنال
عنوان ژورنال: International Journal of Health Sciences and Research
سال: 2021
ISSN: 2249-9571
DOI: 10.52403/ijhsr.20210651